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Join Us: Winter Sports Night at Orthopedics Specialty Center on Nov. 13

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Click here to register for our Winter Sports Night happening on November 13, 2014 from 4:00 p.m. to 6:00 p.m. It is free and open to the public. This event is sponsored by Safe Kids VT. It is around this time of year that many Vermonters start checking the weather for cooler temperatures, frost warnings, …Read More

Osteoporosis: What it is & How to Avoid it

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When I ask women about what they fear the most about osteoporosis, they answer that it is the curvature of the spine, the so-called “dowager’s hump” as well as the associated loss of height, loss of self-esteem, and the overall feeling that they are old. In truth, osteoporosis is much more than a deformed back …Read More

Too Hip to Hop: Understanding Knee and Hip Replacement

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On Tuesday, September 2, 2014, from 6:00-7:30pm, David Halsey, MD, orthopedic surgeon, will present a free Community Medical School lecture titled “Too Hip to Hop: Understanding Knee and Hip Replacement.” Register to attend his lecture by clicking here. The following is a preview of the topics he will cover in his lecture. More than 700,000 …Read More

Running: Smart Steps For Runners to Avoid the Injury Blues

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Running is an ever-popular exercise activity. A day does not go by that I don’t see a person running on the side of the road or sidewalk. It requires minimal equipment and doesn’t demand a lot of time out of your busy day. People of all ages participate for general fitness or to train for …Read More

Fitness Files: Knee Health and Performance Cycling

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This is part of a series of guest blog posts about the health benefits of cycling. Guest contributor Bobby Bailey, Director Sportif of The Dealer.com Cycling Team and Head Coach at 1K2GO SPORTS, will provide advice, tips, and more in this regular series. For beginners and lifelong cyclists alike! My journey back to elite-level cycling …Read More

Youth Sports: Fueling the Young Athlete

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Event alert: The physical therapists, athletic trainers, and sports medicine physicians at Fletcher Allen Health Care’s Orthopedic Specialty Center on Tilley Drive will host a FREE Youth Sports Night on Thursday, June 5th from 3:30 p.m.-6:30 p.m. If your middle or high school athlete is interested in taking part in the Youth Sports Night, please register at …Read More

Staying in the Game: Injuries in Youth Soccer and How to Prevent Them

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Event alert: The physical therapists, athletic trainers, and sports medicine physicians at Fletcher Allen Health Care’s Orthopedic Specialty Center on Tilley Drive will host a FREE Youth Sports Night on Thursday, June 5th from 3:30 p.m.-6:30 p.m. If your middle or high school athlete is interested in taking part in the Youth Sports Night, please register at www.fletcherallen.org/sportsnight. Space is limited.  Call …Read More

Meniscus Tears: Understanding a Common Knee Problem

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Event alert: The physical therapists, athletic trainers, and sports medicine physicians at Fletcher Allen Health Care’s Orthopedic Specialty Center on Tilley Drive will host a FREE Youth Sports Night on Thursday, June 5th from 3:30 p.m.-6:30 p.m. If your middle or high school athlete is interested in taking part in the Youth Sports Night, please register at www.fletcherallen.org/sportsnight. Space is limited.  Call …Read More

Marathon Training: 7 Tips to Speed Your Race Recovery

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The Vermont City Marathon is fast approaching. For those running — whether it’s part of the relay or the whole 26 miles — we have tips to speed your race recovery: 1. Protect yourself from further injury. Walk as normally as possible. If you are limping, rest your injury, or you may need crutches to speed your recovery. …Read More

Event Alert: Youth Sports Night at the Orthopedic Specialty Center on June 5

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School is almost out, and fall sports may be a season away, but now is the ideal time to get ready. Why? Injury prevention is the key to a successful sports season. Many middle and high school athletes head into their pre-season practice sessions after spending the summer not being active with the right activities …Read More

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