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Going Without Gluten: Can You Make it Work? (Spoiler Alert: Yes!)

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Gluten is everywhere. You can’t escape it. It’s in bread, cereal, granola bars, pasta, pizza, soups, sauces, gravy, vegetarian “meat”, cookies, cakes, pastries, muffins, ice cream, Chinese food, and even some medicines. What is this food substance everyone is talking about? It’s literally the glue that holds certain foods together (Gluten is from the Latin …Read More

Celiac Disease and Non-Celiac Gluten Sensitivity: Separating the Wheat from the Chaff

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You’ve probably noticed – there’s an explosion of gluten-free foods in the grocery stores and health food markets!  So, what exactly is gluten? Gluten is a protein in wheat, rye and barley.  If you’ve been diagnosed with celiac disease, you probably know that there’s only one treatment: a strict gluten-free diet.  When people with celiac …Read More