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Trick or Treat: Pumpkin Fudge for Halloween!

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Halloween is the perfect time to cook up this sweet treat that uses pumpkin! Ingredients 3 cups white granulated sugar 3/4 cup melted butter 2/3 cup evaporated milk 1/2 cup canned, or cooked fresh pumpkin 2 tbsp light corn syrup 1 tsp pumpkin pie spice 1 twelve oz package white chocolate morsels 1 seven oz …Read More

Recipe for Health: Homemade Crockpot Baked Beans

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Ingredients 3 cups dried white Navy beans 1 ½ cups ketchup 1 ½ cups water ¼ cup molasses 1 large onion, chopped 1 tablespoon dry mustard, or 3 tablespoons regular mustard 1 tablespoon salt 1 cup brown sugar Instructions Follow directions on package of beans (or see back of this recipe card) to cook until …Read More

Recipe for Health: Farro Grain Salad

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Ingredients 1 medium butternut squash (about 2 pounds) 5 to 6 tablespoons olive oil, divided Salt and freshly ground black pepper, to taste 1 cup semi-pearled farro 1/3 cup toasted pepitas, also known as roasted pumpkin seeds (you may use salted ones) 3 ounces feta or another salty cheese, crumbled or coarsely grated (about 3/4 …Read More

Pink Ribbon Cooking: Apple & Celery Salad With Lemon Shallot Vinaigrette

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Intimately touched by his wife’s breast cancer diagnosis and the loss of her mother to lung cancer, Curtiss now channels his professional skills and time toward raising awareness and supporting organizations that are on the frontline in the fight against cancer. Learn more at www.pinkribboncooking.com.  From Chef Curtiss: The combination of apples should change with the …Read More

Recipe for Health: Maple Roasted Parsnips

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Although they may look similar, parsnips aren’t just a pale version of the common orange carrot.  They are in related vegetable families, but parsnips and carrots can’t cross-pollinate each other.  Parsnips have a nutty, spicy flavor that carrots lack, and can be described as having a ‘bite.’  They take longer to mature than carrots, and …Read More

Pink Ribbon Cooking: Recipe for Roasted Tomato Soup

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Intimately touched by his wife’s breast cancer diagnosis and the loss of her mother to lung cancer, Curtiss now channels his professional skills and time toward raising awareness and supporting organizations that are on the frontline in the fight against cancer. Learn more at www.pinkribboncooking.com.  From Chef Curtiss: Paired with crispy bread, a drizzle of the …Read More

The Yum Plum: Discovering the Various Varieties (RECIPE Included)

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The plum packs a lot of essential nutrients into a small package! Plums come in a variety of colors and sizes, and all types are a good source of vitamins A, C, and E, folate and many of the B vitamins as well as potassium and magnesium. Plums are low in calories and are a …Read More

The Cabbage Advantage: Thinking Beyond Coleslaw

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Cabbage. There are some great ways to add this nutrient-packed vegetable to your diet in ways that go beyond the traditional creamy coleslaw. Cabbage is a good source of Vitamin K, Vitamin C, fiber, magnesium, calcium, and potassium. “Cabbage” refers to a family of vegetables that has a mild sweetness and great versatility. With multiple …Read More

Recipe for Health: Spinach and Tomato Pizza Rounds

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Spinach is high in phytonutrients and antioxidants, which research indicates may act as anti-inflammatory and anti-cancer agents in the body.

Recipe for Health: Pinto Beans With Garlic

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Ingredients 1 pound dried pinto beans  1 1/2 cups chopped onion  1 green bell pepper, chopped  1 carrot, shredded  1 rib celery, chopped  1/2 teaspoon dried basil  4 cloves garlic, minced  1/4 teaspoon dried thyme  1/2 teaspoon celery seed  3/4 cup tomato paste  Dash of pepper  Instructions Wash beans well, pick over, and drain. Place …Read More

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